Benefits of the Amazon for our body

 

In addition to vitamin A, guarana also has the nutrients vitamin E, B1, B2, B3. We also find the main minerals that are: calcium, magnesium, iron, potassium, phosphorus etc. We will show you 5 benefits that this fruit can provide us:

 

1- Optimizes physical performance To give the body energy, guarana is more effective than coffee, its structure is more similar to caffeine. This plant has the function of directly stimulating the central nervous system. Therefore, when consumed in minimal doses, it can fight fatigue.

 

2- Helps in weight loss Guarana tea can control hunger, which can be beneficial for people who are on some kind of diet. Guarana acts on the nervous system, and thus can induce the process of lipolysis, which helps to release fat into the bloodstream.

 

3- Brings health to our skin Guarana is a natural diuretic, which facilitates the elimination of toxins in the body. Thus, our skin is healthier and free from pimples and rashes.

 

4- Combating stress It has calming properties, which can improve our mood during the day, and with that it also reduces the degree of stress. We have a better alertness, and it increases feelings of well-being.

 

5- Helps control migraine Its analgesic and neurasthenic properties help control migraine pain. People with severe headaches are used to consuming guarana from the Amazon to bring relief to their pain.