Essential oils have benefits that go beyond their pleasant aroma. They are concentrated substances extracted from aromatic plants, rich in compounds that improve well-being.

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Still, they have effects that alleviate symptoms of illness, body discomfort and help in emotional balance.

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In this post, see what essential oils are. Also, see key benefits, related scientific evidence, and examples of essential oils and their health effects.

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What are essential oils?

Essential oils are natural, volatile compounds extracted from flowers, fruits, leaves and roots of aromatic plants. Thus, they are concentrated substances, and their main characteristic is the striking aroma. Still, they are the main products used in aromatherapy.

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more than aroma In nature, EO compounds act as protectors. This happens because of their insecticidal, antibacterial and antifungal action. As an example, the aroma from these compounds has the ability to drive away animals and preserve the plant.

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On the other hand, OE is an ally to attract insects that participate in the pollination process, such as bees.

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What are the benefits of essential oils?

In the body, as they have therapeutic, pharmacological and cosmetic functions, essential oils have the following main benefits:

Improvement and promotion of the feeling of well-being;

Relief in disease symptoms;

Pain relief;

Strengthening the body's defenses;

Natural option in cosmetic makeup.

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